Maintaining your physical and mental health helps you to perform at your best!
Here’s 10 tips:
- Drink water to stay hydrated
- Choose healthy foods and exercise regularly
- Know your medications and avoid dangerous combinations
- Get at least 7 to 9 hours of sleep each day
- Take regular breaks throughout the work day and stretch
- Maintain a work-life balance to reduce stress
- Pay attention to your finances, saving when possible
- If stressed or depressed, reach out for help
- Get regular medical checkups
- If prescribed opioids, speak with your doctor about alternatives
