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Tips to deal with frostbite, hypothermia and dehydration. Frostbite Superficial Frostbite What to look for • White, waxy, or grayish-yellow patches • Skin is cold, numb and stiff • Underlying tissue is pliable when depressed How to treat • Move the victim to a warm, dry area • Loosen any constrictive clothing • Place dry,
Checklist: 1. Check the weather and your route before you go 2. Allow enough time for traveling 3. Warm up the car in an open-air space 4. If it snowed the night before, brush off your entire car before you take off 5. Make sure your windshield, mirrors, sensors and back up camera are free
1. Identify stress patterns and avoid them 2. Take care of yourself 3. Plan a getaway 4. Learn to relax 5. Get help
1. Never use lighted candles near trees or boughs 2. Keep poisonous plants out of reach of children 3. Keep trees away from fireplaces, radiators and other heat sources 4. Make sure your tree has a stable platform 5. Choose an artificial tree that is labeled fire resistant 6. If using a natural tree, make
Did you know that diabetes can cause eye disease? If left untreated, it can cause vision loss or even blindness. To help you keep your vision healthy, here are five things the National Eye Institute (NEI) would like you to know about diabetic eye disease: 1. A group of eye problems People with diabetes may
Use the proper eye protection for the type of safety it provides.
The month of October recognizes breast cancer and helps people become more aware of the facts and prevention methods that are behind this disease. Learn more! There are certain measures you can take to stay healthy and reduce your risk of breast cancer: Don’t smoke Eat your fruits and vegetables & maintain a healthy weight
Join millions of people worldwide each year in practicing a “Drop, Cover, and Hold On” drill and other earthquake safety actions. Most people participate on International ShakeOut Day (the third Thursday of October), but you can hold your drill on any day of the year! Everyone, everywhere can participate: individuals, families, schools, community groups, and