5 Ways to Eat Healthy Choose nutritious foods: Consume a diverse range of fruits, vegetables, whole grains, and lean proteins. Watch your portions: Eat balanced portions that match your daily calorie needs. Diversify your diet: Incorporate a mix of foods such as fruits, vegetables, and proteins. Limit fast foods: Reduce your intake of processed foods
Hands that look clean can still have icky germs! 1 – Wet 2 – Soap 3 – Scrub 4 – Rinse 5 – Dry Wash Your Hands Poster – English Wash Your Hands Poster – Spanish
1 – Lung Damage 2 – Heart Disease 3 – Cancer Risk 4 – Weakened Immune System 5 – Nicotine Addiction
The month of October recognizes breast cancer and helps people become more aware of the facts and prevention methods that are behind this disease.
September is suicide prevention month. How can you prevent suicide? Ask Be There Keep The Safe Help Them Stay Connected Follow Up If you or someone you know is in crisis, call 988 or visit 988lifeline.org/chat to connect with 24/, free, confidential support.
Ease into Work. Nearly 3 out of 4 fatalities from heat illness happen during the first week of work. Check out Ways to Protect Yourself and Others along with First Aid for Heat Illness.
Choosing the right sunscreen can help reduce your risk of skin cancer and early skin aging caused by the sun. Check out some advice on How to Select a Sunscreen.
